In 100 g (Grams) of Beef, grass-fed, strip steaks, lean only, raw there is 0 µg of Folic acid.

oz steak grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, grass-fed, strip steaks, lean only, raw

Beef, grass-fed, strip steaks, lean only, raw is a type of Beef Products. The most significant nutrients in Beef, grass-fed, strip steaks, lean only, raw are listed below.

Water	73.42 g	73.42	g
Energy (calorie)	117 kcal	117	kcal
Energy (joule)	488 kJ	488	kJ
Protein	23.07 g	23.07	g
Total lipid (fat)	2.69 g	2.69	g
Ash	1.69 g	1.69	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	1.85 mg	1.85	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	212 mg	212	mg
Potassium, K	342 mg	342	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	3.61 mg	3.61	mg
Copper, Cu	0.068 mg	0.068	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	21.1 µg	21.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.052 mg	0.052	mg
Riboflavin	0.124 mg	0.124	mg
Niacin	6.703 mg	6.703	mg
Pantothenic acid	0.678 mg	0.678	mg
Vitamin B-6	0.651 mg	0.651	mg
Folate, total	13 µg	13	µg
Folic acid	0 µg	0	µg
Folate, food	13 µg	13	µg
Folate, DFE	13 µg	13	µg
Choline, total	65.1 mg	65.1	mg
Betaine	7.6 mg	7.6	mg
Vitamin B-12	1.27 µg	1.27	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	1.032 g	1.032	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.061 g	0.061	g
15:0 monounsaturated fatty acid	0.011 g	0.011	g
16:0 hexadecanoic, palmitic fatty acid	0.575 g	0.575	g
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.026	g
18:0 octadecanoic, stearic fatty acid	0.354 g	0.354	g
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.995 g	0.995	g
14:1 monounsaturated fatty acid	0.012 g	0.012	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.91 g	0.91	g
18:1 cis	0.819 g	0.819	g
18:1 trans	0.091 g	0.091	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.108 g	0.108	g
18:2 undifferentiated	0.08 g	0.08	g
18:2 n-6 c,c	0.041 g	0.041	g
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.017	g
18:2 t not further defined	0.022 g	0.022	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.015	g
18:3 n-3 c,c,c (ALA)	0.015 g	0.015	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.006	g
20:5 n-3 (EPA)	0.002 g	0.002	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g	0.004	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.113 g	0.113	g
Fatty acids, total trans-monoenoic	0.091 g	0.091	g
Fatty acids, total trans-polyenoic	0.022 g	0.022	g
Cholesterol	55 mg	55	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, grass-fed, strip steaks, lean only, raw